Start the New Year with 5 Weeks of Self-Care!
Last year WSCA offered a kindness challenge, and we were in awe of how counselors were present for their students every day while facing tremendous personal challenges. We are putting a spin on the kindness challenge by starting the new year with a self-care and boundary-setting challenge!
The challenge is simple: use our prompts each week and share a photo using #WSCASelfCare23 on any of the platforms WSCA is active on (Facebook, Twitter, Instagram, LinkedIn) to be entered into a chance to win a weekly prize!
- Week 1: Drink in the New Year!
- Week 2: Walking in a Winter Wonderland!
- Week 3: Settle Down for a Long Winter’s Nap!
- Week 4: Let it Show! Let it Show! Let it Show!
- Week 5: Read to Recharge!
Prizes will be picked weekly from posts shared using #WSCASelfCare23, so be sure to participate in all five weeks of challenges! Winners will receive a $50 Amazon gift card and a small self-care goodie. If you’d like to participate but don’t partake in social media, feel free to email your photos to admin@wscaweb.org.
We at WSCA wish you all a gentle and intentional start to the new year and hope this challenge can help bring some fun to what is a cold and stressful time of year.
This idea was adopted from Danielle Schultz School Counselor Blog, 12 Days of Self-Care, and Self-Care Selfies promotion.
